Wendy Hamilton's Optimum Health & Nutrition
Welcome to my website for Optimum Health & Nutrition. My passion is to help individuals overcome their health challenges naturally and achieve a level of optimal wellness they can maintain, with good energy levels, vitality and a positive sense of well-being.
I am both a Nutrition Consultant and a Registered Nurse, and a member of the NZ Natural Medicine Association as well as the Natural Health Practitioners of New Zealand. more...
I see people of all ages from babies to seniors and can help individuals to discover the right diet and lifestyle measures helping them keep well and be able to enjoy all that life has to offer.
Are you looking for help right now? Like many of my now satisfied clients, have you had numerous medical tests and investigations done, but no reason can be found to explain how you feel or what’s causing your symptoms? I offer a fresh, new approach to the problem. See Testimonials for some of my client’s stories.
Or perhaps you just know you should be eating a better diet for your long-term health, or perhaps you are a keen sports person and just want practical advice to make changes in your diet to achieve better results – I can show you how.
My Weight Loss Programmes are geared for long term results, empowering you with the information and support you need to achieve your goals. I teach you how to eat the right foods for your body’s metabolism. It will all make sense, is very do-able and can give you the results you seek. more...
Contact Me if you would like to discuss how I can help you get into Optimum Health.
Food intolerance testing
Healthy Cooking Classes
Optimum Health & Nutrition Recipe Book
Health conditions which may be helped with nutrition and lifestyle measures:
B: Bloating/fluid retention, Blood sugar problems (low or high)
C: Candida, Chronic fatigue, Constipation
D: Depression, Diabetes, Diarrhoea, Digestive disorders / Indigestion
F: Fatigue, Food intolerances
H: Heart health, High blood pressure, High cholesterol levels, Hypo-thyroid (and Hashimoto’s)
I: Infertility, Insomnia, Insulin Resistance, Irritable Bowel Syndrome (an umbrella term – we need to identify what is causing the ‘irritation’)
M: Menopause, Mental health problems, Migraine, Morning sickness (pregnancy)
N: Nausea / vomiting of unknown cause
P: Parasitic and fungal infections, Pregnancy wellness / Preconception care, Pre-Menstrual Syndrome
S: Sinus - chronic congestion / infections, Stress
W: Weight loss
The viewing of the information on this website is for historic and educational purposes only and is not intended or implied to diagnose, treat, cure, or prevent any disease.